Wellness Events

Join us for an online Wellness event! Zoom links will work on your phone, laptop or tablet. 

Contact Holly for more information:  holly@rccmhc.org   (800) 565-2575

Young Dietitian

Wellness events are all about holistic health, cultural healing, and innovative strategies to improve youth mental health and wellbeing. 

These online events are for Ramsey County families with at least one youth who is experiencing challenging behaviors or emotions. In the list below, we will indicate if the event is for parents, teens, young children or the whole family. 

Participants will get a "tangible tool" to help them practice the strategy. For example: we delivered yoga mats for an online yoga class and clay for an art therapy activity.  $20 gift card stipends are not provided for wellness events.

Upcoming Events

  • Wed, May 05
    Wasn’t being a kid the best? I remember playing during the summer, but then boredom would set in. I’m sure my mom dreaded hearing, “Mom, I am bored.” I’m sure all parents/caregivers can relate to the frustration of that statement. To help ease the frustration, create a kids summer activities jar!
  • Wed, May 12
    Please see detailed description! :)
  • Fri, May 14
    Trauma-Informed Yoga is designed to help ease survivors' physiological symptoms and help gain a greater sense of ownership over their bodies. This happens when participants are permitted and invited to choose their level of participation as opposed to emulating an instructor or other participants.