Wellness Wednesdays

Join us for an online Wellness Wednesday! Zoom links will work on your phone, laptop or tablet. 

Contact Holly for more information:  holly@rccmhc.org   763-339-7628

Wellness Wednesdays are all about holistic health, cultural healing, and innovative strategies to improve youth mental health and wellbeing. 

These online events are for Ramsey County families with at least one youth who is experiencing challenging behaviors or emotions. In the list below, we will indicate if the event is for parents, teens, young children or the whole family. 

Participants will get a $20 giftcard and a "tangibile tool" to help them practice the strategy. For example: we delivered yoga mats for an online yoga class and clay for an art therapy activity. 

Upcoming Events

Wed, Oct 07
Nutrition & Mental Health 2.0
How does food impact your child's brain and body? Join Nate Nyquist, dietitian from MN CarePartner, as he discusses how food impacts a child's brain development! A Zoom link will be sent to you after you register.
Wed, Oct 07
Trauma-Informed Yoga
Trauma-Informed Yoga is designed to help ease survivors' physiological symptoms and help gain a greater sense of ownership over their bodies.