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The 3 R's : Relax, Reflect, Respond

During these stressful times, the 3 R's can help us remember to 1) slow down and calm ourselves, 2) pay attention and think about the meanings behind our kids' behaviors, and 3) respond with appropriate strategies and empathy.


Stress is contagious. Our calm response will help our kids calm down too.


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Call or Text:  1-800-565-2575

Wendy Goodman wendy@rccmhc.org

Holly Brabeck  holly@rccmhc.org