Mon, Oct 30|
Moodie Monday (TEENS)
Join other teens to practice activities that help us cope, worry less and get good sleep. Try a body scan or "brain dump", create a personalized virtual calm room, try some art therapy, and more! After the program, get free supplies for your CALM Toolkit. (see more below)
Time & Location
Oct 30, 2023, 7:00 PM – 8:00 PM
About the Event
Moodie Mondays is a FREE online space for Ramsey County youth. You can be moody- or not- no judgment here! It's a place for healing, belonging, and hope. It's a place to learn and share and make connections with other youth who care about mental health. Each month, we'll get together through Zoom to watch a movie, do an activity like art, music, or yoga, bring in a guest speaker, host a virtual talent show or have an online pizza party!
Free Tools for your CALM Kit!
Each time you attend a Moodie Monday, you get to choose one or more tools for your CALM Kit. We deliver them straight to your home. Wanna sneak peak at some of the CALM Toolkit supplies? https://www.rccmhc.org/toolkit
If you have questions or need mental health support, text our Resource Line 800-565-2575